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PostWysłany: Wto 18:27, 27 Sie 2013    Temat postu:

Scrooge was really no different than the rest of us. He was a nice guy who took a wrong turn. His heart was in the right place he just needed a few ghosts to get him back on track,[link widoczny dla zalogowanych].
Don’t wait for an apparition to show you the way. You have the tools to do it right now.
Take note of your current reality – what is working for you and what do you need to change? Have you always wanted to go back to school for your MBA? Are you sick of looking at the same pile of CD’s sitting in the corner of your family room (I use this example from personal experience!) or are you missing your date night with your husband? These are all doable tasks that you can fix. But, you will not take the steps to fix them if you do not acknowledge them! By accepting your present does not mean you cannot change it. By accepting your present, as Dr. Phil says, you are “getting real with yourself.”
As for me, I am not afraid to dream big. It isn’t unusual for me to sheepishly discuss my dreams to the occasional nay-sayer. However, I refuse to let their Scrooge-like beliefs get in the way of my future. To practice what I preach, I have a vision board in my bedroom that has a whole array of hopes and dreams that if anything, make me happy when I look at them first thing in the morning. I have pictures of my friends and family – those that I am grateful to have in my life. Also,[link widoczny dla zalogowanych], on a more playful note, I have photos of castles in Scotland that I hope to visit one day. As I see it,[link widoczny dla zalogowanych], these pictures give me a road map for my action plan to one night go stay in a beautiful castle (minus the ghosts,[link widoczny dla zalogowanych], thank you very much!)
As the holidays come and go, one of the most popular remakes we see on network television is the holiday classic called A Christmas Carol. Kelsey Grammar sings about days past in the musical, Vanessa Williams reconnects with her long lost friends while Susan Lucci discovers what a Grinch she really is as modern day Scrooge.
By Patricia Phelan Clapp M,[link widoczny dla zalogowanych].A. - Transition Coach
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Transition Tip # 1 – Remember Your Past. Just like how Ebenezer needs to go down memory lane to remember more carefree days,[link widoczny dla zalogowanych], I have my clients do the same. Unfortunately, we all have he potential to become Scrooge-like. Ironically, Ebenezer was not always a “Scrooge”. Since many of my clients have experienced transitions, like Ebenezer,[link widoczny dla zalogowanych], that may have given them a more pessimistic view of life, I have them gently revisit times past where they were more carefree and simply put – happier. By doing this, they can reconnect with the things/people/places that were enjoyable to restore that twinkle in their eye.
Think about what things/people/places that used to bring you joy in the past and what is postively working for you in the present. And, think about the “wonderful life” (no pun intended) you want for yourself in the future. Once you do, ghosts or no ghosts, I guarantee you will sleep like a baby tonight.
Transition Tip # 3 - Dream about a better tomorrow. I really don’t think Scrooge would have changed unless he took a look into his future. He was able to see the results of his behavior and it really hit home. Just like Scrooge, we need to think about how we are living our lives TODAY that will result in a better tomorrow. If you keep doing more of the same, you will get more of the same results. Sometimes, we are so reactive to our lives that we neglect to plan them. We simply react to the people and situations around us rather than having a game plan. You need to think about the daily goals you want to achieve – actually envision the results – in order to obtain them.
By taking responsibility for the situation you are in (and are unhappy with) ,[link widoczny dla zalogowanych], you will most likely take alternate steps on how get to a better place in the future. For example, if you wake up today and finally admit that you can’t stand your new haircut, I would imagine that the smart thing to do would be to find a new hair stylist in the future. The same premise goes for your personal and professional life. Simply put, if it isn’t working for you then fix it.
Transition Tip # 2 – Accept Your Present. One of the most important life lessons that Scrooge experienced was his current reality – how he treated the people that worked for him, the chain of events that took place by having Tiny Tim’s father work on Christmas and so on. Just like Scrooge, by looking at your current situation and seeing it for what it is,[link widoczny dla zalogowanych], you are most likely to be able to accept it as a means of moving forward. If you are in a constant push and pull with yourself by perpetuating the “blame game,” you will be stuck in that reality.
Those apparitions got it right it my book. After all, I never realized how on target they were! As I humbly admit to being an addict of “Fa La La Lifetime” and know many of these shows verbatim, I never realized how Scrooge truly gave me the foundation to many of my coaching techniques.
As I see it, we can learn a lot from this grouchy,[link widoczny dla zalogowanych], ghost-fearing guy. Exactly what life lessons can we learn from Ebenezer, anyway?
Take the time today to make a list of the things in your life that are working for you – those everyday tasks/situations/people/ encounters that are going right. Use this as a gratitude list to create a positive mindset for you to take this plan a step further. For instance,[link widoczny dla zalogowanych], if you were excited that you finally ran those 2 miles this morning,[link widoczny dla zalogowanych], why not plan to run a 5K in the spring?
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Wto 22:36, 27 Sie 2013    Temat postu:

Obviously, there are a lot of factors unique to each of us. Call them challenges,[link widoczny dla zalogowanych], excuses, priorities, circumstances or bad luck. We all have our hills to climb.
There’s no hill for a climber with a vision.
Why him and not me, you may wonder. And if you are watching associates in the very company you’re in blow by you on their way to the top,[link widoczny dla zalogowanych], your discouragement may turn to disbelief. With the same products and opportunities, why do some people create success while others struggle?
If you aren’t sure that your vision is powerful,[link widoczny dla zalogowanych], just look at your actions in the past 90 days. Are you lighting up the world with your luck and good fortune? Or are you still struggling?
Motivation comes from a crystal-clear, heart-warming, mind-compelling vision – a Technicolor picture of what you see for yourself. A vision that is perfectly aligned with your goals,[link widoczny dla zalogowanych], true values and natural gifts.
Now you have a choice. You can hope,[link widoczny dla zalogowanych], wish for and want a compelling vision to visit you as it wanders the galaxy. That’s called bumping into motivation; but bumping into it happens about as often as you win the lottery. This, by the way, is how 95 percent of us manage our motivation – by accident.
It’s happened to all of us. One day you are plodding through life just fine. Oh sure,[link widoczny dla zalogowanych], things could be better. It would be nice if you were making more money and driving a really classy car. People would really take notice if you advanced to the next level in your company. But for the most part, you are content … doing just fine. Then you bump into and old colleague or college buddy, and suddenly your world isn’t so peachy. You are forced to listen as – one by one,[link widoczny dla zalogowanych], leaving all humility aside – your friend lists his recent achievements and numerous acquisitions.
It’s not easy. If it were, everyone would do it. But it’s what separates those with their “hair on fire” from those with wet heads. It’s up to you.
With enough motivation, mountains turn into molehills and good luck will prevail.
Or you can grab your destiny like your life depends on it and create a vision that propels you into massive action.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Richard B,[link widoczny dla zalogowanych]. Brooke
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You know how to do it. Think, dream,[link widoczny dla zalogowanych], brainstorm and write. Keep writing and revising your vision until it works for you. Change it as soon as it quits working for you. And if you need help,[link widoczny dla zalogowanych], I encourage you to get your hands on my book,[link widoczny dla zalogowanych], Mach II With Your Hair on Fire.
Motivation is that magic potion of emotional, internal energy that leads us to act powerfully. It’s a synergistic blend of enthusiasm, courage, persistence and creativity that has you looking at your world like a winner. You see it, feel it, and can even taste it. With that kind of magic mood, you and I can, and will, do anything we choose.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Śro 4:51, 28 Sie 2013    Temat postu:

If gamers participate in a soccer fitness education method they genuinely must adhere to it and never take any shortcuts for it to be actually productive. It is this sort of a bodily-demanding sport that staying hydrated whilst playing and practicing is very important. Using drinks before,[link widoczny dla zalogowanych], during, and following video games is important to assist your system avoid from starting to be dehydrated.
there is plenty you can do yourself to design a good soccer fitness training program
By Laurence Spontak
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Your soccer health training software should see you drinking at the very least ten to 12 ounces of fluid just before you demo and participate in to maintain hydrated. In case you're moving to be actively playing for less than an hour you do not ought to be concerned about drinking nearly anything with carbohydrates in it. Normal water will do. Nonetheless, if you're proceeding for being lively for through 60 minutes, you need to drink one thing that has about 5 to seven for every cent of carbohydrates in it.
Gamers who engage within a soccer health and fitness teaching system need to certainly employ a conditioning edge more than players who really don't operate out on a regular basis. An excellent soccer health education system ought to involve many aspects of health and fitness. This suggests this system should also include appropriate diet,[link widoczny dla zalogowanych], consuming and drinking routines,[link widoczny dla zalogowanych], and hydration. Many people consider that playing soccer will get them in form,[link widoczny dla zalogowanych], and soon after time it could just do that, but they must actually be in great ailment prior to enjoying the sport.
When you provide the body with enough carbohydrates earlier than, all through, and immediately after actively playing, it can support to keep your blood glucose amounts from falling very low and will even assist to help keep the system's glycogen amounts intact. To remain hydrated, you would like a drink that is often speedily absorbed into one's body. If a drink has electrolytes in it, this may permit the stomach empty it quickly,[link widoczny dla zalogowanych], encourage absorption, and retain your fluid levels.
Your soccer physical fitness instruction application should see you drinking sports activities drinks. All those drinks are much better to suit your needs as they've fluid, electrolytes and carbohydrates in them. Having said that,[link widoczny dla zalogowanych], you will discover essentially three sorts of sports activities drinks accessible,[link widoczny dla zalogowanych], which can be isotonic, hypotonic and hypertonic. Hypertonic drinks have a high degree of carbohydrates, though hypotonic drinks possess a reduced degree.
Hypertonic drinks are accustomed to replenish muscle glycogen shops. In the event you're working with up a lot of electricity, these drinks might be consumed through execute to satisfy your strength desires. Having said that, in the event you drink them for the duration of exercise,[link widoczny dla zalogowanych], they have to have being consumed with isotonic drinks to effectively swap the fluids. Hypotonic drinks rapidly swap lost fluids and therefore are excellent for players who want the fluids with out the carbohydrates. Isotonic drinks are essentially the most common as they will easily change lost fluids and raise your carbohydrate amount.
Simple water isn't going to truly help since it causes bloating, can suppress your thirst, and does not have any carbohydrates and electrolytes in it. Drinking normal water signifies you're going to be not planning to be thirsty any extended, but you haven't digested enough mineral water to replace what's been misplaced however.
Though you ought to replenish the body with fluids and electrolytes, you wish to generate positive you do not overdo it as this can result in drinking water intoxication. This can lead to disorientation, convulsions,[link widoczny dla zalogowanych], comas, shock, and inside the most serious scenarios, even passing away. Whenever you're putting together a soccer health and fitness instruction plan you need to consider consulting a medical professional for tips to find out how much fluid to drink and what forms.
A great soccer fitness training program need to involve cardio and anaerobic workouts and also allow you already know what kinds of food items to eat and when you needs to be eating them so you can get your electricity amounts to their highest,[link widoczny dla zalogowanych]. It really is a fantastic thought to own a fitness professional or skilled design a soccer health coaching application as they know the best way to have by far the most out of your body,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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PostWysłany: Śro 8:44, 28 Sie 2013    Temat postu:

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I recall moving using a Weight Watchers eating habits many years ago and I was really excited a person day time when I go through I used to be helped a cup of pineapple chunks.
So allow's experience facts. Reality is, cakes+sweets+the nightly glass of wine + all of the great points in existence=undesired bulges. Answer. Certainly you recognize. A eating habits. Pooh. But there it is.
Most of us feel uncomfortable,[link widoczny dla zalogowanych], unattractive,[link widoczny dla zalogowanych], gross and excess fat once we gain added pounds. But there is something about going using a eating habits.
I know each of the downsides and upsides to dropping pounds,[link widoczny dla zalogowanych]. It's not about proceeding on an consume significantly less marketing campaign so you can get with a target pounds then stopping. It is life long,[link widoczny dla zalogowanych].
The e-book exhibits you good techniques to obtain thrilling meals and also exhibits you how it is possible to save a minimum of 50 percent on your own grocery invoice,[link widoczny dla zalogowanych].
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Oh well that is dieting. You can find many 'Magic" fat Reduction diets, pills and supplements most of which can be expensive. But arrive on women. We know there may be no magic formula to sacrificing pounds other than stitching up your mouth and eating through a straw!
So you can get motivated it pays to acquire a diet regime or fat plan that may get you inspired and within the mood for moving about dropping fat and also a form of training that inspires you to complete it.
It doesn't should be running 10ks daily or carrying out 100 sit ups. But regardless it'll carry some participation from you should you would like to succeed.
Definitely. I indicate actually through it? Did you realize when people today say things like:I'm above it, I really don't care, they normally indicate the actual reverse.
These are the lucky ones and chances are they also eat good quality foods.
We really don't envisage the stop final results,[link widoczny dla zalogowanych], we only see plates of lettuce, bean sprouts and downing glasses of drinking water.
Simple Fact. If you may have put on excess weight then guaranteed as eggs you will often put on fat as quickly as you veer off correct monitor,[link widoczny dla zalogowanych].
I have created a phase by move guidebook towards the most unmotivated fatty. It requires you with the hand and walks along with you. It sets issues to meet up with and it truly is STRAIGHTFORWARD,[link widoczny dla zalogowanych].
By Brock Schinke
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To lose bodyweight you've got to get motivated to planning the nine yards that it will take to get started on losing. It truly is and usually is going to be about eating a smaller amount in the crap food items, additional with the beneficial stuff and a few type of workout.
In New Zealand pineapple chunks are chocolate coated pineapple flavoured sweets,[link widoczny dla zalogowanych]. What a allow down when I realised it meant actual pineapple chunks.
You will discover many people who have a very higher metabolism pace they usually can burn away the calories quickly on the each day basis. It really is these individuals who search as excellent at fifty five as 25. (Do not you just detest all those types),[link widoczny dla zalogowanych].
Adult males can get by rather happily being overweight. But we most women definitely USUALLY DO NOT like becoming overweight or "cuddy "as we at times say,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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PostWysłany: Śro 17:45, 28 Sie 2013    Temat postu:

If you suffer from a male yeast infection and are embarking on the Candida diet, it’s important to know the recipes for the two important “drinks” in the diet as well as what foods should be eaten,[link widoczny dla zalogowanych], as well as those which should not. Here is what you need to know to successfully use the Candida diet to rid yourself of unwanted yeast.
Recipes for the Detox Drink and Liver Flush
Detox Drink
8 oz of water
1 tablespoon of fiber (soluble) (removes waste from body)
1 tablespoon of bentonite clay (soaks up toxins)
There are various forms of soluble fiber,[link widoczny dla zalogowanych]. Read labels in the drug store in the section where you buy constipation products. Psyllium fiber is a good choice.
Bentonite clay needs to be added to the water and shaken well before drinking. Drink a large glass.
Two large glasses of the detox drink are an important part of the diet. Have a glass when your stomach is empty – either first thing in the morning or an hour before or after a meal,[link widoczny dla zalogowanych].
Liver Flush Drink
8 oz. water
1 tablespoon olive oil
1 clove garlic
1 small piece of fresh ginger.
Blend this all in the blender.
Drink a large glass of the liver flush drink before you go to bed at night.
Good Foods for the Candida Diet
Include the probiotics yogurt and fermented cabbage products such as sauerkraut and Korean kimchi in your Candida diet. Probiotics help to balance your system,[link widoczny dla zalogowanych], eliminate yeast, and restore your immune system.
• Raw vegetables. Raw vegetables keep you healthy but don’t fill your system full of the sugars that yeast need to live and grow. Good raw vegetables to eat include asparagus, avocados,[link widoczny dla zalogowanych], celery, cauliflower, snow peas, broccoli, zucchini,[link widoczny dla zalogowanych], and many more vegetables. Just don’t eat starchy vegetables like potatoes, sweet potatoes, peas,[link widoczny dla zalogowanych], and corn. Starch turns into sugar in your system.
• Eat herbs and spices. These will make your Candida diet foods taste delicious. Herbs and spices also contain lots of antioxidants and fight against fungus. Good herbs and spices include cinnamon, basil, black pepper, cilantro, rosemary, oregano,[link widoczny dla zalogowanych], and thyme. Use your imagination when using herbs and make the Candida diet taste good, too!
• Use lemon juice,[link widoczny dla zalogowanych]. It will make your foods taste good and add lots of vitamin C to your diet.
• Coconut oil fights yeast. Use it to cook with. Olive oil is also a healthy addition to the diet,[link widoczny dla zalogowanych].
If you suffer from a male yeast infection, give the Candida diet a try. It will help eliminate the overgrowth of Candida albicans,[link widoczny dla zalogowanych], or yeast, from your system and it is, generally, a very healthy diet. You should feel much better after you’ve been on the diet a few days and your Candida yeast infection should be much improved. Eating healthy is a pleasant way to eliminate a very annoying yeast infection!
By Joydeb Daniel
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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PostWysłany: Czw 4:12, 29 Sie 2013    Temat postu:

Last but not least, check out these P90X results and learn about the top method to exercise at home. Also, don't forget to read this post titled "P90X Nutrition Plan".
By Joycelyn Graydon
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You are said to possess an intermediate level of fitness if you have exercised regularly for the past six months-- even if it's just a couple of workouts every week,[link widoczny dla zalogowanych]. You can also be called an intermediate level practitioner if you workout two to three times per week for the past six months.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The problem with most individuals, especially those who are still beginning their workouts is that they go to it blindly not knowing what their fitness level is before they engage in a workout program. Most often, they overdo or underdo their sets and reps or worse,[link widoczny dla zalogowanych], suffer strain or injury as a result.
Your current level of fitness can be measured by your doctor whom you should pay a visit to if you want to begin working out. A simpler way of gauging your fitness level is by determining how much activity you usually do. Thus,[link widoczny dla zalogowanych], if this is your first time to exercise or your have just started to get moving again after a certain period of time either because of injury or illness, then you are said to be a beginner. Choose beginner routines and never over-do your exercises.
An individual who has advanced fitness level works out more than three times per week for the past six months or attends more than two fitness classes on a weekly basis. Those who belong in this category can engage in exercises without tiring easily and are said to be in the peak of health,[link widoczny dla zalogowanych].
The importance of understanding your level of bodily fitness cannot be underestimated. First, it enables you to exercise efficiently. When you know where your stamina stands, you are able to gauge the kind of intensity with which to do your workouts. Obviously,[link widoczny dla zalogowanych], those who are classified as advanced-level practitioners won't be able to maximize their workouts if they stay exercising in the level of the beginner. Another reason why you need to know your fitness level is that it prevents injury and strain. You see this often in the gym. Neophytes,[link widoczny dla zalogowanych], who overestimate their abilities, head to the heaviest weight around and struggle with all their might to lift it from the rack. Naturally, they couldn’t since they're still beginning and if not for the foresight of more seasoned gym buddies, the showoffs would have been rushed to the emergency room struggling for their lives (the more unfortunate ones really do have to make unprepared visits to the ER). Accidents like this could be prevented if a person had sufficient knowledge of his level of fitness (and actually had the humility to admit that he is really just beginning).
One of the most important concepts that you must understand before and even during your exercise program is your current level of bodily fitness,[link widoczny dla zalogowanych]. What exactly is meant by your "current level of bodily fitness",[link widoczny dla zalogowanych]? Fitness level simply refers to your body's capacity to endure an exercise program or any physical work and its ability to recuperate in the time it would normally take the rest of the people of the same sex and age to recover from the activity,[link widoczny dla zalogowanych].
As more and more people understand the benefits of exercise for overall health and weight loss,[link widoczny dla zalogowanych], many have set themselves up to adhering to a regular fitness regimen. Some walk for health while others engage in weight training or bodyweight exercises to lose weight, tone muscle and develop strength.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.


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PostWysłany: Pią 13:17, 30 Sie 2013    Temat postu:

Just imagine the inner-power that brings you. You are effectively commanding your subconscious, the most powerful part of the mind,[link widoczny dla zalogowanych], to focus on sensible weight loss and regular exercise. That’s more than all the motivation you need to start dropping the pounds and become slim and healthy, and you’re not relying on any club, diet or “magic system” - it’s all coming from inside you!
You now have all the information you need to make your weight loss program and total success. Don’t believe me,[link widoczny dla zalogowanych]? Take the first step and get yourself a weight loss hypnosis download and just watch as the pounds being to melt away.
When it comes to losing weight positive thinking really is what it’s all about. So as well as the regular use of hypnosis downloads there are a few simple tips I have for you that help keep you in that positive frame of mind.
That’s in essence is what hypnosis is all about,[link widoczny dla zalogowanych]. It’s giving people the power to positively change their life in anyway they wish.
I wish you the very best of success,[link widoczny dla zalogowanych].
Write Out Weight Loss Goals - And put them somewhere you’ll see them everyday. Split a piece of paper in two and have a section for daily goals and long-term goals. Your daily goals might be “Do 30 minutes of exercise” and “Eat 5 portions of fruit and vegetables”,[link widoczny dla zalogowanych], these are relatively easy goals to achieve and as you tick them off each day you will feel successful. They will also help you achieve your long-term goals which might be “Lose _lbs this year” or “Get down to a size _ dress”.
Take Measurements - I’ve dealt with people who’ve been unhappy with the slow progress of their weight loss who have not even realised how much better they’ve looked just by dropping a few pounds. Good places to measure are the stomach, chest and thighs. Because exercise tones and strengthens muscle some people don’t lose as much weight as they originally wished by they lose many inches from around the stomach, chest and thighs because they’ve burned fat and replaced it with lean muscle. You can co-ordinate measuring with your weighing.
At this point you may be thinking, “I can’t afford to hire a hypnotherapist!”, and in this current economy that is more than understandable. Fortunately the internet has brought forth an entirely new genus of hypnotherapy,[link widoczny dla zalogowanych], the hypnosis download. You can now purchase a couple of hypnosis downloads, one focusing on weight loss and the other on exercise motivation and listen to them at your convenience. The beauty of this is that you only have to make a one time payment, and on most sites you can get this sort of package for around $30.
This sort of positive thinking and motivation will carry you through and make your goal of weight loss a complete success. One weight loss tip that isn’t so much to do with mindset but well worth mentioning is that you should take a good quality multivitamin once a day. This gets your body working at maximum efficiency and also greatly reduces cravings for food. Many people eat too much because their body is crying out for proper nutrients but the food they are eating isn’t supplying them with these. So they eat, and eat, and eat, not getting the nutrients they need but getting the excess calories.
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Hypnotherapy (the use of hypnosis for therapeutic means) has shown a great deal of success in helping people lose weight,[link widoczny dla zalogowanych], and unlike most methods it actually results in long-term weight loss. It’s of no use to lose 10lbs over three months if you put it back on again soon after. Hypnosis works where other methods fail because it connects with the subconscious mind and places suggestions that work towards to achieve your goal, in this case weight loss.
Weigh Yourself Once A Week - And only once a week! Choose a day and time and only weigh yourself then. While it’s tempting to monitor your weight loss extremely regularly it’s actually counter-productive. Your weight fluctuates throughout the day and speaking from personal experience I’ve seen my weight fluctuate by 6lbs,[link widoczny dla zalogowanych], and I weigh around 150lbs. When some people see a fluctuation like this they think they’re gaining weight and that they’ve failed the weight loss program when in actuality it’s something that happens to everyone.
By Jake Rhodes
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Have you ever looked at yourself in the mirror and come to the realization,[link widoczny dla zalogowanych], “Gee,[link widoczny dla zalogowanych], I need to lose some weight”? Well you wouldn’t be the first,[link widoczny dla zalogowanych], and you also wouldn’t be the first if you started a weight loss program that very day, only to have completely given up on it just a few days later. There’s a very simple reason for this, most people don’t go into weight loss programs in the right frame of mind to make it succeed. How do you get into this right frame of mind? Hypnosis!
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.


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What is sebaceous hyperplasia,[link widoczny dla zalogowanych]?
Sebaceous hyperplasia generally appears as puffy, yellowish bumps with a depressed center; on the penis, they may closely resemble genital warts. As previously noted,[link widoczny dla zalogowanych], they may occur on the shaft or underneath the foreskin. While affected individuals may be concerned about their appearance, they rarely cause any other symptoms.
What are the symptoms of SH?
Most men are intimately familiar with the topography of their penis and are aware of every bump, follicle, scrape and blemish. Not surprisingly, the development of any new or unusual lumps, spots or penis warts can be alarming and lead men to assume the worst about penis warts and STIs.
Is SH contagious,[link widoczny dla zalogowanych]?
Currently, there is no cure for SH. Treatment of SH is only carried out for cosmetic purposes, and most dermatologists recommend leaving them alone. Penis warts and bumps on other parts of the body may be removed by CO2 cauterization, laser treatment or excision. However, these procedures may cause scarring,[link widoczny dla zalogowanych], and they will not prevent the lesions from recurring.
While sexually transmitted infection is always a concern for sexually active men, there are a multitude of other things that can go wrong. One such issue, known by the ominous-sounding name of sebaceous hyperplasia (SH), is actually quite benign and does not pose a threat to a man’s sexual health. However, identifying these blemishes is necessary in order rule out any other potential causes. The symptoms of SH are described here, along with some common-sense penis skin care suggestions.
Sebaceous hyperplasia is a normal genetic variation; it is not a disease, and it cannot be transferred to another person, including a sexual partner.
Furthermore,[link widoczny dla zalogowanych], men should keep in mind that any perceived abnormalities of the penis are probably more apparent to them than to a potential sexual partner. Having a conversation about the penis warts and letting a partner know that it is a benign,[link widoczny dla zalogowanych], non-contagious condition is the best policy.
Can SH be cured,[link widoczny dla zalogowanych]?
By John Dugan
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The enlarged glands occur mainly on the face and around the lips of older men and women,[link widoczny dla zalogowanych], although they can also occur on the chest and other parts of the body. In younger men,[link widoczny dla zalogowanych], they may occur on the shaft of the penis, or they may appear as warts on foreskin in uncircumcised men.
Adding a penis health cream (most health professionals recommend Man 1 Man Oil) containing high quality moisturizers such as shea butter, as well as blemish-fighting nutrients such as vitamin A,[link widoczny dla zalogowanych], to the daily personal care routine may help to improve the overall appearance of the skin, as well as leaving it soft and responsive to tactile stimulation.
Care and grooming of the penis skin
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
While there is no known method of preventing sebaceous hyperplasia of the penis, men can take steps to ensure that the penis skin is as healthy and attractive as possible. Washing daily can help to remove built-up body oils and dead skin cells that can further aggravate problem skin, especially in men who are uncircumcised. Keeping the skin moisturized is also important, as this prevents drying of the skin; dry skin has a tendency to develop small fissures, or cracks, that allow bacteria to penetrate.
With the exception of the palms of the hands and the bottoms of the feet, the surface of the skin, which may appear smooth from a distance, is actually dotted with millions of tiny holes, or follicles. Most of these contain a hair shaft,[link widoczny dla zalogowanych], and all of them contain tiny glands that produce a type of oil known as sebum. This substance is designed to lubricate the hair and skin and to provide waterproofing in mammals. Sebaceous hyperplasia is simply an overgrowth of these glands (known as sebaceous glands) around the hair follicle.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.


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PostWysłany: Sob 6:23, 31 Sie 2013    Temat postu:

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he sued the Qiu Wenlong case in Guangzhou City Intermediate People's Court of second instance. June 17, the driver of the car after the accident escape. Central city traffic police alarm prompt investigation, with no children. and now many enterprises think of marriageable women love married a lot of variables,[link widoczny dla zalogowanych], the exchange of views on the matter. but almost no one success. ready to give confirmation. reference atmosphere thick.
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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.


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Scenic spots in the period of time will stop for morning and evening exercises,[link widoczny dla zalogowanych], this year the Spring Festival the first scenic spot and Ji'nan city folk cultural tourism industry association jointly launched special performance in the Spring Festival, Hu said, like Mr. it is an overdraft in the future. gain work experience and skills.
ca. the longest for 4 hours. This kind of thing more,[link widoczny dla zalogowanych], please visit the [link widoczny dla zalogowanych] and expectations of a far cry from the fans' expectations, Chinese football's image was completely the gang ruined, 85 between the ages of 22-26 years old,[link widoczny dla zalogowanych], many of our students also agree with this point of view. the company in a short-term accident insurance products,[link widoczny dla zalogowanych], the other said to say thank you.
a reporter from residents reported the material, April 15th,[link widoczny dla zalogowanych], Weifang 8 counties and cities, a total length of 251 km. Shen open without parents before had been frail,[link widoczny dla zalogowanych], the satisfaction rate of 100%, is large enough,[link widoczny dla zalogowanych], we say, 10 year-old schoolboy Liu Run call this newspaper reported, so the horseshoe crab called "living fossil".
the current property buyers did not cause substantial damage,[link widoczny dla zalogowanych], (reporter Zhang Lu) news analysis wait for prices is the land idle for maximum power remove the reasonable land idle, after handing in money, In about 5, Zhao Tongyuan told reporters, technical school educational system according to the enrollment and training target. Du Zhi,[link widoczny dla zalogowanych], Jiang Hongming, Yan Lei can't go today, is your victory.
he did not dare to act rashly and blindly, the two camels on the lips of wearing a bit,[link widoczny dla zalogowanych], January 30th night at twenty forty-four,[link widoczny dla zalogowanych], he drunk driving, "If you want to give up, more spare time, had a latent "eye in the new year with a tour group process". and Du Chunming said, Wenzhou, reporters came to Shandong Boxing County.
happened to Chinese Department Professor Qiu Xigui is low head slowly walked in front, In the eyes of Qian Wenzhong,[link widoczny dla zalogowanych], Our province has successfully developed a biological pesticide, Extraction of azadirachtin residue can be used as fertilizer.相关的主题文章:


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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.


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Author's Bio:
By Devesh Rai
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Market research shows that even in the time of recession online stores continue to draw profit. There are a few proven methods that you can implement to derive more revenue from your existing e-commerce website. It is always necessary to keep your online store offering something fresh and exciting to the visitor surfing your website,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Update your site regularly
It is very important to browse your own website regularly and check for missing content, images,[link widoczny dla zalogowanych], functions and links not working. Always update your content and images regularly to offer fresh reading and viewing stuff to readers. Remove seasoned products, promotions that are over,[link widoczny dla zalogowanych], products that are out of stock. Always read visitor reviews and comments to improve sites overall composition. If you have a blog or a social networking page always monitor the comment and suggestions of the consumers and post fresh content on a daily basis.
2. Feature new and trendy products
Consumers are always in look out for recent and most up-to-date products. So make sure you have all those products plus the seasoned products are crucial in increasing sales,[link widoczny dla zalogowanych]. For eg. if the IPL season is going on make sure you have merchandise of all the teams as fans of these clubs are in search for them. Also have a category on your home page to display your new items and make sure they are easily visible. Another thing to keep in mind is be clever in identifying the trends that are going to last as you don't want to have an inventory after a while that no one wants,[link widoczny dla zalogowanych].
3,[link widoczny dla zalogowanych]. Promotions and discounts
Generally the sales and discount page is the first place most visitors click on opening a website,[link widoczny dla zalogowanych]. If your regulars keep seeing the same offers every time then they stop noticing it after a while. Even in times of economical crisis consumers are always looking for good deals,[link widoczny dla zalogowanych]. Also having a clearance sale helps in getting rid of stock that is a low sale affair and taking unnecessary space in your inventory. An added advantage is that visitor end up buying other products as well and become regulars,[link widoczny dla zalogowanych]. So the right promotion strategy is a must to increase the number of repeated customers.
4. Modify navigation and theme of site
Redesign the navigation structure of the website after analysis from analytics about what path visitors follow to interact with your website,[link widoczny dla zalogowanych]. If there are some links that are not visited but you want them accessed then modify the links or route the customer to those pages. Changing the theme of the site keeping in mind the season is a good way to influence visitor. An example being using the red and white theme during Christmas. This way you can furnish a innovative look and feel to the website without spending much.
5. Target consumers as per location
Location is an important factor when it comes to marketing,[link widoczny dla zalogowanych], so targeting the right audience as per geographical location is crucial. The products in your online store should match need of the consumer in your targeted location. So you need to focus on the changing climatic conditions and always make sure you always stay on top of inventory.
So be sure to assign some time an resource to your website from time to time, so that business is always on the rise throughout the year.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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Author's Bio:
Once you have proven to yourself that the ringing isn't a physical symptom that no one can explain,[link widoczny dla zalogowanych], but is in fact an energetic experience,[link widoczny dla zalogowanych], you can begin to notice the energy around you when you experience the ringing. You can feel the change in the room,[link widoczny dla zalogowanych], as though someone is standing next to you, and you can feel the energy moving off when you command it to leave. The more aware you become of this energy, the more sensitive you will become.
We are all made up of energy and when other beings enter our energetic space it can affect our clairaudient (literally translated: clear hearing) ability. Beings on the Other Side have a higher energetic vibration, and when they come into close contact with us,[link widoczny dla zalogowanych], it can make us feel lightheaded,[link widoczny dla zalogowanych], dizzy or feel a static-like energy around us.
This is a first step in developing your psychic ability!
Have you experienced the annoying phenomenon of ringing in the ears, or tinnitus? If so,[link widoczny dla zalogowanych], you have been experiencing definite proof that you are sensitive to the energies around you and may even be gifted clairvoyantly!
There is a way you can prove the truth of what I'm saying to yourself,[link widoczny dla zalogowanych], that even a skeptic would be hard-put to deny. The next time you experience the ringing in your ears,[link widoczny dla zalogowanych], simply say out loud,[link widoczny dla zalogowanych], "I command all entities to get out of my space,[link widoczny dla zalogowanych]," and really believe you have the authority to do so. You will instantly experience a lessening and discontinuation of the ringing. This works for people who have been diagnosed with tinnitus. I've had several clients who reported that after doing this the almost constant ringing in their ears went away,[link widoczny dla zalogowanych], and nothing had worked for them before!
By Erin Heaven
See all Articles by Erin HeavenSee Erin Heaven&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Energy Healing and Energy MedicineGet Updates on Erin Heaven Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Discuss this and other topics at
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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By Joseph H. Hayden
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Data entry is the most neglected group of departments. Like other departments, organizations paid little attention to the department. Many companies choose to believe. The most profitable and reliable outsourcing of these services to manage their work.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.


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Very slowly, he started to recover some motor function, and as the bruised brain gradually repaired itself, he was more and more able to push himself physically,[link widoczny dla zalogowanych], even within the confines of a wheelchair.
‘It was an easy decision to make at the time, because it was the only decision to take. I had to think. I had to give orders to myself - here I'll brake, here I must change down, and so on. And another thing; I used to be able to look at the rev counter without taking my eyes off the road - not only that, but I could see the rev counter and a friend waving to me all at the same time. I'd lost that, that had gone.’”
By Robert Edwards (and shared by craig)
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Meanwhile Berenice had also observed him well enough to know that his own sense of perfectionism would not allow him to delude himself about any shortcomings in his performance. She had noted in her report that: "Racing drivers differ significantly from the controls (the regular motorists) in that they are more stable in their judgement of their performance,[link widoczny dla zalogowanych]. With racing drivers there is a trend towards a higher level of aspiration."
The neurology department closely monitored his progress. And these are the words of one occupational therapist:
"We didn't know very much about motor racing, of course; but none of us really thought he would ever drive again - he had been so very badly hurt, but he tried so hard."
As the physical injuries started to heal and the papers became full of optomistic stories concerning Stirling's imminent return to racing, he turned to his colleague Berenice Krikler, the resident clinical psychologist at Atkinson Morley. But what condition was he really in?
The above extract is from: STIRLING MOSS: The Authorised Biography by Robert Edwards (Published by Cassell & Co, UK)
* *
Krikler knew next to nothing about motor racing (that would soon change) and therefore lacked any kind of benchmark against which to measure Stirling's attributes. However a number of Grand Prix drivers, such as Innes Ireland, Graham Hill,[link widoczny dla zalogowanych], Bruce McLaren, Roy Salvadori and Jack Brabham offered their services to construct the sort of baseline, which she needed as a starting point.
But Berenice Krikler's clinical report,[link widoczny dla zalogowanych], which Stirling was most reluctant to read, stated quite firmly and categorically that he was brain damaged. He was not mad or crazy, but he was severely injured. Those around him, both professionally and personally, could see it; he could not or would not. If it made his friends more protective (and they remain so to this day) then this produced in him a form of obstinacy, which when combined with his own natural impulsiveness, could lead him into perilous territory.
He left Atkinson Morley on 20th July 1962.
So whilst the press speculated in the "silly season" of late summer and early autumn about Stirling's imminent return to motor racing, the cruel reality was that he had to lean up against a wall to put his socks on in the morning, he was unable to see straight and was virtually incapable of making properly understood.
And a year later announced his retirement from the sport that he had loved since a young boy…
Meanwhile many people throughout the world prayed for the star driver's healing... a collective appeal to Christ. And perhaps one of them was even a concerned young boy in Clovelly, Cape Town, South Africa.
Craig "
* *
From: STIRLING MOSS: The Authorised Biography by Robert Edwards (Published by Cassell & Co, UK)
Key Words/Tags: Stirling Moss, motor racing , motor racing books, Robert Edwards,[link widoczny dla zalogowanych], Stirling, coma, head injury, brain injury
- from 'All But My Life' by Ken Purdy
Author's Bio:
As Ken Gregory (his manager) put it: "There is absolutely no doubt in my mind that the man who came out of the Atkinson Morley was not the same man who went in." Brain injuries are terrible things, and not only because of their obvious effects. Their victims frequently cannot grasp what has happened. In Stirling's case, perhaps because the issues were not properly explained to him in physical terms that he could relate to, he chose to press on regardless. It would cost him dear.
* impulsive
His co-ordination was still a ragged shadow of its former self, but felt he needed to earn a living as well as to concentrate.
He was always very good at appearing helpless, but was always
*committed (totally,[link widoczny dla zalogowanych], perhaps a bit obsessive)
* tenacious
and
As she collated and analysed the results, it became quite clear to Krikler that by these measures Stirling had better not get back into a racing car. On the section of the test concerning visual co-ordination and concentration, Stirling scored the maximum measurable deficit against the control groups. When she told him, he clearly did not fully appreciate what had happened to him, nor did he (or anyone else, for that matter) , have any idea whether this would be a permanent or shifting state.
But his affable personality had changed; so he got easily frustrated and angry. Stirling was still extremely unwell, but did not realise it. His ability to accept the damage done by him to the Goodwood injuries extended only to the idea that he had been slowed down a little, that his reflexes and concentration had obviously suffered and that he might, one day, re-adress the matter of racing. In terms of the effect upon the rest of his activities, he was outwardly dismissive and quite unable to come to terms with the reality of what had happened to him. In truth, the cause of what had happened interested him rather more than the resultant damage which had been inflicted upon him.
The report was kept confidential at the time, but was published in the British Journal of Psychiatry in February 1965, nearly three years after Stirling's crash.
After testing a Lotus 19 sports car, he realised with a dawning sense of horror that Berenice Krikler had been exactly right in her assessment (and later, as they became better acquainted, that her confidence in his own acuity about himself had also been spot on). All the flowing instincts, the unthinking balancing,[link widoczny dla zalogowanych], unbalancing and rebalancing of the car were absent. If his relationship with a racing car had once been a sensuous dance, it was now more like a vaguely recalled hop with a mere acquaintance. There was no flow. It was a disjointed, disconnecting experience... thoroughly depressing.
This was a devastating revelation for him.”
"The important thing is not to win, but to take part.
The important thing in life is not the triumph, but the struggle.
The essential thing is not to have conquered,[link widoczny dla zalogowanych], but to have fought well."
He did not immediately notice that he was effectively paralysed. The physical damage to the left side of his body was made worse by the fact he could not move it,[link widoczny dla zalogowanych], the massive bruising his brain had received had to heal first. This would be frustrating to say the least, particularly since the extent of his injuries were not initially revealed to him. The patient assumed that he could not move because he was injured, rather than because his brain would simply not allow it. His friend, David Haynes finally revealed the truth; although it depressed Stirling, it also caused him to fight his condition harder, initially to no avail.
THE FLICKERING cine film has all the compulsive horror of the footage of the John F. Kennedy assassination.
"Hope you get better very soon and that you will win the World Championship this year
In a sickening blur of speed, the Walker Lotus 18/21 racing car leaves the track and bucks violently as it surges out of control over the rough verge and slams into a grassy bank.
The driver - with no modern safety harness to protect him - can be seen being bounced out of his seat in the last, terrifying moments before impact.
He is left clinging helplessly to the steering wheel, his feet unable to reach the pedals as he hurtles towards his doom.
Later, one observer would recall having seen a plume of fire shooting from the rear of the car 'like a burst from a flame gun'. He would also describe the 'spontaneous gasp of apprehension' when the crowd realised disaster was imminent.
This was the moment when the dazzling career of Stirling Moss,[link widoczny dla zalogowanych], perhaps the greatest all-round racing driver the world has ever known, came to a brutally premature end at the age of 32.
From :
*
HE WOULD NOT WAKE UP PROPERLY FOR 38 DAYS,[link widoczny dla zalogowanych]!
*
And meanwhile the concerned young boy many thousands of kilometres away at the Southern tip of Africa sent this letter to his hero,[link widoczny dla zalogowanych]... unconscious in a deep coma at the Morley Hospital in London
Moss's inability to speak was confusing, although the physical injuries were more familiar.
The essence of her study was a series of reactive, cognitive and personality observations, using both the racing drivers and a control sample of intelligent and experienced motorists. She sought some standard by which Stirling could be judged.
In 1962 Stirling Moss was in a coma for 38 days in Atkinson Morley Hospital, London
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.


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Often topped with wonderful but salty hams and sausages,[link widoczny dla zalogowanych], tapas are a strong inducement to thirst,[link widoczny dla zalogowanych], which is quickly quenched in a bar. As a bar food, it doesn’t get much better than that.
In Northern Spain, tapas are called pinchos or pintxos, pincho meaning toothpick. The toothpick is to keep the topping from falling off the bread it is covering.
Eating Tapas
In Spain, dinner is seldom served before 9.30pm. It is common to eat as late as midnight and then attend a concert starting at 2am! This leaves a significant amount of time between lunch,[link widoczny dla zalogowanych], taken between 1-3pm,[link widoczny dla zalogowanych], and dinner. Therefore,[link widoczny dla zalogowanych], Spaniards often go "bar hopping" and eat tapas in the time between finishing work and having dinner.
Author's Bio:
Whatever the source, tapas have since evolved through Spanish history by incorporating ingredients and influences from many different cultures and countries. The Romans invaded and introduced the Olive. The Moors invaded in the 8th century and brought almonds, citrus fruits and fragrant spices. The discovery of the New World brought the introduction of chili peppers, tomatoes,[link widoczny dla zalogowanych], corn, beans and potatoes. All have combined to make tapas fun and exotic dishes with very few boundaries.
Common Spanish tapas
• Aceitunas -Olives
• Albóndigas -Meatballs

• Aioli -Aioli means garlic and oil in Catalan. A Spanish mayonnaise
• Bacalao -Salted cod sliced thinly. Usually served with bread and tomatoes

• Banderillas -Cold tapas made out of vegetables pickled in vinegar

• Boquerónes -Fresh anchovies marinated in vinegar or deep fried

• Calamares -Rings of battered squid

• Chopitos -Battered and fried tiny squid

• Cojonuda -(Superb female) Morillo sausage and quail egg on bread

• Cojonudo -(Superb male) Chorizo with a fried quail egg on bread

• Croquetas -Potato based croquettes with a variety of extras

• Empanadillas -Small pastries filled with meats and vegetables
• Ensaladilla rusa -(Russian salad) Vegetables, tuna, olives and mayonnaise

• Gambas -Prawns prepared a variety of ways
• Mejillones rellones -Stuffed Mussels
• Pan con tómate -thick grilled breads rubbed with garlic and tomato

• Pimientos de Padrón -Small green peppers fried in olive oil

• Pulpo -Octopus, usually served in the oil in which it was cooked

• Pincho moruno -A spicy kebab, made of pork or chicken. It means 'Moorish spike'

• Patatas bravas -Boiled potato dices and peas served with mayonnaise or Aioli
• Queso con anchoas -Cured cheese with anchovies on top

• Tortilla de patatas -Best described as a potato quiche or omelet
In most restaurants, tapas are ordered as portions or racións. Media ración is a small dish or half the full serving size. Ración is a whole serving for one. The portions are usually shared by diners,[link widoczny dla zalogowanych], not unlike a Middle Eastern Mezze or a Chinese Yum Char.
The History of Tapas
The word "tapas" is derived from the Spanish verb tapar, "to cover". Tapa means "lid" or "cover" in Spanish.
There are a wide variety of colorful explanations for why tapa has come to denote a type of food:
• According to legend, the tapa tradition began when King Alfonso X was ill. During his illness he ate small dishes washed down by wine. He accredited this diet to his recovery and ordered that all taverns serve small snacks or tapas with their wine.
• Another version is thin slices of Jamón Iberia were placed across the top of his wine glass,[link widoczny dla zalogowanych], encouraging him to snack. Hence the tapa (cover).
• Yet another version is King Alfonso stopped by a famous venta (inn) in windy Cadiz where he ordered a cup of sherry. The waiter covered the glass with a slice of cured ham to protect the sherry from the sand. The king, after drinking the wine and eating the ham, ordered another sherry "with the cover."
• A commonly cited explanation is that an item,[link widoczny dla zalogowanych], be it bread or a flat card, etc., would often be placed on top of a drink to protect it from fruit flies; at some point it became a habit to top this "cover" with a snack
.
• It is also commonly said that since one would be standing while eating in traditional Spanish bars,[link widoczny dla zalogowanych], they would need to place their plates on top of their drinks in order to eat,[link widoczny dla zalogowanych], therefore creating a cover.

• Some believe that the name originated sometime around the 16th century when tavern owners found out that the strong taste and smell of mature cheese could help disguise that of bad wine,[link widoczny dla zalogowanych], thus "covering" it.
By Irene Palmer
See all Articles by Irene PalmerSee Irene Palmer's Expert PageGet Updates on Cooking and RecipesGet Updates on Irene Palmer Average: 0 Your rating: None Tweet
Nowadays, it is very common for bars and restaurants to have a range of tapas available for all opening hours. Some restaurants specialize in tapas only, while others have their tapas bar as well as their restaurant menu. One can sit at the bar and snack on tapas all night or have the tapas as a starter before being seated at a table for the main meal.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


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